Aqua Yoga for pregnancy
Our Aqua Yoga classes are one of the most wonderful things you can do for your mind and body whilst pregnant.
Set in a beautiful warm, private pool,
full of candle lights, floating flowers, aromatherapy oils and ambient music.
You will enjoy exercise and relaxation in style.
within a small group of mummies-to-be,
led by our super duper teacher Amy
Homemade cakes and drinks are
provided to enjoy afterwards.
All inclusive for unlimited classes for the whole of your pregnancy, with cakes and drinks £50
Benefits of Aqua Yoga
Expansion of the breath
Opening of the pelvis for birth
Strengthening of abdominal muscles
Stretch and strengthen the spine
Gain control of the pelvic floor
Deep relaxation and stress relief
Relief from muscular tension, aches and pains
Connecting and bonding with your growing baby
Increased Cardiovascular fitness
Fall in Love with the water
socialise with other mums-to-be
You can use the class routines during the birth
Increased oxygen supply to you and baby
Feeling of weightlessness
improved sense of well-being